It’s no surprise that salmon is a superfood, but some of the ways it works its magic may surprise you. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA. As for how much fish to eat, consuming at least two servings of salmon per week can help meet your omega-3 fatty acid needs.
Salmon is also rich in high-quality protein. Protein plays a number of important roles in the body, including helping your body heal after injury, protecting bone health and maintaining muscle mass during weight loss and the aging process.
Salmon is an excellent source of B vitamins. These vitamins are involved in several important processes in your body, including turning the food you eat into energy, creating and repairing DNA and reducing the inflammation that can lead to heart disease. Studies have shown that all of the B vitamins work together to maintain optimal functioning of your brain and nervous system. Unfortunately, even people in developed countries may become deficient in one or more of these vitamins.
Besides all the goodness mentioned above, salmon is high in potassium, selenium and contains antioxidant astaxanthin. It helps to control your blood pressure and reduces your risk of stroke. Salmon also protects bone health, decreases thyroid antibodies in people with autoimmune thyroid disease and may reduce the risk of cancer.
Last but not least, salmon is undeniably delicious. It has a unique, delicate flavor with a less “fishy” taste than many other fatty fish, such as sardines and mackerel. Salmon is a nutritional powerhouse that provides several impressive health benefits. Consuming at least two servings per week can help you meet your nutrient needs and reduce the risk of several diseases. In addition, salmon is tasty, satisfying and versatile. Including this fatty fish as a regular part of your diet may very well improve your quality of life.