Health Benefits of Sushi

Sushi is a dish enjoyed by people all over the world. It’s a Japanese staple that has been around for over 700 years. Sushi is known for having high amounts of concentrated forms of omega-3 fatty acids. This is perhaps the most sought after and cited benefit of sushi. These fatty acids act as a “good” form of cholesterol that helps to prevent clogged arteries. Omega-3 has also been linked to helping lower blood pressure. As we know, many sushi rolls are wrapped in thin sheets of seaweed—or nori in Japanese. Seaweed contains a number of healthy minerals, the most prominent of which is iodine. This key mineral is an essential part of our diet and is especially important to the proper function of our thyroid glands. In addition, fresh fish is high in protein and low in fat and calories which is a great combination for our metabolism. Low-calorie, high-quality proteins can significantly boost our body’s ability to function properly, create new cells, and metabolize energy, which keeps us strong and healthy. Some of our sushi rolls are served with wasabi and ginger, which both have anti-carcinogenic properties because of their antioxidant compounds. These antioxidants are capable of neutralizing free radicals and therefore, eliminating their ability to mutate into cancer cells. Iron is also found both in fish and soy sauce—two key elements of sushi. When you eat foods that are high in iron, it can boost your red blood cells, specifically by promoting the production of them. The more red blood cells you have, the better your circulation, metabolism, skin tone, hair growth, and ability to heal. As you’ve probably gathered, in addition to being delicious, sushi is quite a healthy dish. It’s a heart-healthy food that provides your body with many needed nutrients and minerals. Are you ready to start reaping some of these health benefits while also enjoying some seriously good sushi?

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